WORKOUT OF THE DAY 13-DEC-2016

STRENGTH Shoulder Press 10-10-10 CONDITIONING Workout of the Day For time: 30 Ground to Overhead (95/65 lbs) 10 Pull-Ups 600 Meter Run 20 Ground to Overhead (95/65 lbs) 20 Pull-Ups 400 Meter Run 10 Ground to Overhead (95/65 lbs) 30 Pull-Ups 200 Meter Run
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