WORKOUT OF THE DAY 14-DEC-2016

In teams of two, with only one person working at a time, complete the following: 200 Wall Ball Shots (20/14 lbs) *400m Farmer’s Carry (24kg/16kg) 200 Push-Ups *400m Farmer’s Carry (24kg/16kg) *During carry, you must perform 3 burpees each every time you switch the partner carrying the load. *Burpees may be completed inside the gym at the end of each lap around the block.
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