STRENGTH Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 2 reps @ 75% *Set 3 – 1 rep @ 80% *Set 4 – 1 rep @ 85% *Set 5 – 1 rep @ 90% CONDITIONING Stations (1 min each) 3 rounds 1- Row 200 Meters 2- Box Jump-Overs (24″/20″) x 15 reps 3- Hollow body rocks x 20 reps 4- Front Squats (45/35) x 20 reps