STRENGTH 4 Super Sets Front Squats 8 Reps @ 65% of 1 RM 1 min rest 10 Bulgarian squats Each leg CONDITIONING 16 min EMOM min1 : 3 Hang Squat Cleans @165/115lbs Min 2: 10 Chest-to-Bar Pull-ups / 10 Strict Chin-ups Min 3: 15 wall balls 20/14lbs Min 4: 2 wall walks/ 8 handstand push ups