WORKOUT OF THE DAY 10-NOV-2016 November 10, 2016 No comments STRENGTH Bench Press 5-5-5-5-5 CONDITIONING Head to head challenge: For time: Row 1000 Meter 30 Pull-Ups 40 Burpees 50 Front Squats (65/45) 800 Meter RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
