WORKOUT OF THE DAY November 14, 2016 No comments STRENGTH 1 Power Snatch + 1 Full Snatch + 2 OH Squats (Increasing weight) Between Sets work on Glute-Ham Bridges CONDITIONING 14 min EMOM ODD: 6 OHS 95/65 Even: 6 toes to bar Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
