WORKOUT OF THE DAY 31-OCT-2016 October 31, 2016 No comments STRENGTH 5 sets: Overhead Squats x 5 reps CONDITIONING 4 Rounds for time: Toes to bar x 12 reps Shoulder to Overhead x 12 reps (135 /95lbs) 60 Double undersShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
