WORKOUT OF THE DAY 04-OCT-2016
In teams of two, with only one person working at a time, complete: 100 R. Kettlebell Swings (32/24kg) 400 Meter Run* 100 Wall Ball Shots (20/12 lbs) 400 Meter Run 80 Burpees 400 Meter Run 100 Wall Ball Shots (20/12 lbs) 400 Meter Run 100 R. Kettlebell Swings (32/24 kg) *Both athletes perform the run at the same time.