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WORKOUT OF THE DAY 04-OCT-2016

October 5, 2016 No comments
STRENGTH Five sets of: Weighted Pull-Up x 2-3 reps Front-Leaning Rest on Rings x 60 seconds Rest 60 seconds CONDITIONING 5 Rounds for time: 5 Bar Muscle Ups 50 Double-Unders

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WORKOUT OF THE DAY 04-OCT-2016
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