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WORKOUT OF THE DAY 03-OCT-2016

October 3, 2016 No comments
STRENGTH Take 10 minutes to build a heavy single rep OH Squat CONDITIONING Every 6 minutes, for 30 minutes (5 sets): Run 400 Meters 8 Overhead Squats (95/65 lbs) 8 Chest-to-Bar Pull-Ups 16 Box Jump-Overs (24″/20″)

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