Workout of the Day

Bench Press 5-4-3-3-3 In teams of two, with only one person working at a time, complete: 400 Meter Run* 100 Barbell Thrusters (45 lbs) 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters 400 Meter Run *Both athletes perform the run at the same time.
Posted in WOD