WOD 1: Every minute, on the minute, for 15 minutes: Minute 1 – 40 Double-Unders Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups Minute 3 – 3-4 Wall Climbs WOD 2: Four sets for max reps against a 3-minute running clock of: Run 100 Meters 10 Burpees (touch pull up bar / touch rings) 10 Kettlebell Swings (32/24 kg) *Rest 2 minutes between sets.