Warm Up of Angry HELEN “For time: Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups” “A good average would be 5:30-6:00 per round, through out the whole 5 sets Aim for consistency, and note down scores of each round”