Workout of the Day September 4, 2016 No comments Ring Push Ups 12-10-8 DB Flys (Chest) 12-12-12 4 Rounds: 400m Run 15 Burpees Pull ups 10 Toes to bar Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
