WOD 31-Jul-2016 July 31, 2016 No comments STRENGTH: Back Squats 5-5-5-3-2 CONDITIONING: 20 min. AMRAP: 10 Pull Ups 20 Push Ups 30 Air SquatsShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
