WOD 28-Jul-2016 July 28, 2016 No comments Wod 1 Every 2 minutes, for 12 minutes (6 sets): 20-22 Walking Lunges (24kg/20kg KBs in each hand) Wod 2: 30 DB Man Makers for time (No press at the end)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
