Shoulder Press Develop 1 RM Clean & Jerk 7 Sets of 2 reps Heavy weight SHSPU 3 sets of ME For time: 50 pull-ups Row 500 meters 50 push-ups Row 500 meters 25 pull-ups Row 500 meters 25 push-ups Row 500 meters 10 pull-ups Row 500 meters 10 push-ups Row 500 meters