WOD 20-Jul-2016 July 20, 2016 No comments STRENGTH: Deadlifts 6-6-6-6-6 CONDITIONING: 3 RFT: 400m Run 12 Deadlifts (1.5x Bodyweight / 1x Bodyweight) 21 Box Jumps Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
