WOD 19-Jul-2016 July 19, 2016 No comments STRENGTH: Weighted Pull ups Establish 1 RM CONDITIONING: 15 min AMRAP: 100 Doubleunders 12 Renegade Rows (15kg/9kg) 10 Strict Pull ups Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
