WOD 10-July- 2016 July 10, 2016 No comments Wod 1: 5 RFT: 10 L- Pull ups 15 Hollow body rocks Wod 2: 15 min. AMRAP: 400m Run 15 GHD Sit ups (SD: Toes to bar) 30 Doubleunders Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
