WOD 10-July- 2016 July 10, 2016 No comments Wod 1: 5 RFT: 10 L- Pull ups 15 Hollow body rocks Wod 2: 15 min. AMRAP: 400m Run 15 GHD Sit ups (SD: Toes to bar) 30 Doubleunders Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
