Wu Wod 1 round of bear crawl 5 burpees repeat 3 times 6 sets of 1 Push press + 2 push jerk (increase weight until cannot do push press do 3 push jerks) Lateral Raises 4x 12 reps 10 min AMRAP 5 C&J (135/95) 200 m row For Time: 7 rds 7 Burpee Box Jumps 28 Double Unders