STRENGTH: BTN Push Press Snatch Grip 5-5-5-5 CONDITIONING: Pre-futoor For time: 30 Push Press (95/65) 30 Double-unders 30 Lateral Burpees 40 Double-unders 30 Pendlay Rows (95/65) 50 Double-unders Post-futoor For time: 30 Push Press (95/65) 200 Meter Run 30 Lateral Burpees 300 Meter Run 30 Pendlay Rows (95/65) 400 Meter Run