STRENGTH: Four sets of: Touch and Go Power Cleans x 3-5 reps Rest 2-3 minutes CONDITIONING: Pre-futoor 12 Min AMRAP: 8 Deadlifts (135/95) 8 Box Jumps (24″/20″) 8 Push Ups Post-futoor 9 min. AMRAP: 3 Deadlifts (225/155lbs) 6 Box Jumps (30″/24″) 9 Dynamic Push-Ups