Mobility: -Lats Foam rolling – PVC stretches – Rubber band stretches -Take 15 minutes to work on mobility Oly Lifting Push press 4 sets of 8-10 reps @ 80% of SP 1 RM 1 hang clean+ 1 clean + 1 split jerk Complete 8 times within 15-20 minutes Core Work 120 anchored sit ups for time Perform 10 GHD sit ups after every 40 reps Complete 3 rounds 3 minute max rep Dus 2 min max rep KBS @ 1.5 pood 1 min max rep Burpees 2 min rest