WOD 24-May-2016 May 24, 2016 No comments Skill: Double-unders and Med-ball Cleans CONDITIONING: Stations 2 rounds 2 mins each: Row Double-unders Medicine Ball Clean Abmat Sit ups Dynamic Push ups 4 min rest in betweenShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
