WOD 24-May-2016 May 24, 2016 No comments Skill: Double-unders and Med-ball Cleans CONDITIONING: Stations 2 rounds 2 mins each: Row Double-unders Medicine Ball Clean Abmat Sit ups Dynamic Push ups 4 min rest in betweenShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
