Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

WOD 13-Apr-2016

April 13, 2016 No comments
STRENGTH: Weighted Pull ups 5-5-5-5-5 CONDITIONING: Four rounds for time of: 15 Pull-Ups 15 Thrusters (95/65) 60 Double-Unders

Share this post:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Like this:

Like Loading...
Posted in WOD

Post navigation

COMPETITOR’S PROGRAM 12-Apr-2016
COMPETITOR’S PROGRAM 13-Apr-2016
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d bloggers like this: