3 rounds 200 m row 12 Russian KBS @ 16kg 20 Pushups Seated Shoulder Press 5-5-5-5-5 Push Jerk+ Split Jerk 2-2-2-2-2-2 Strength Wod 8 min EMOM 3 Clean & Jerks @ 185 every minute 3 RFT Run 800 m 30 KBs 24kg/16kg 30 C2b Pullups 10 toes to bar