COMPETITOR’S PROGRAM 06-Apr-2016 April 6, 2016 No comments 3 rounds 10 back Extensions 10 ring rows 20 anchored sit-ups Pendlay Rows 12-10-8-8-6 Ring Rows 4xME 15 min AMRAP 80 DU’s 15 Wall-ball Shots (20/14) 10 deadlift @ 225/135 Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
