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COMPETITOR’S PROGRAM 06-Apr-2016

April 6, 2016 No comments
3 rounds 10 back Extensions 10 ring rows 20 anchored sit-ups Pendlay Rows 12-10-8-8-6 Ring Rows 4xME 15 min AMRAP 80 DU’s 15 Wall-ball Shots (20/14) 10 deadlift @ 225/135

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