Workout 16.4 13-min. AMRAP: 55 Deadlifts 55 Wall-ball shots 55-Calorie row 55 Handstand push-ups Rx M 225 lb. / 20-lb. ball (10-ft. target) F 155 lb. / 14-lb. ball (9-ft. target) Scaled M 135 lb. / 20-lb. ball (9-ft. target) F 95 lb. / 10-lb. ball (9-ft. target)