Mobility: – General Foam rolling – PVC stretches – Rubber band stretches – Take 15 minutes to work on mobility Complete 2 rounds, not for time: 10 C2B Butterfly pull ups 1 round of Bear Crawl 5 HSPU (Kipping) 4 sets 4 Front Rack Lunge Walk 2 Front Squats Glute Ham Raises 4×10 reps 3 Rounds for time: 6 Deadlifts @225/155 6 Burpees 5 Squat Cleans @ 185/135 5 C2B Pull ups 4 Thrusters @ 135/95 4 Muscle Ups