Take 10-12 minutes to practice three gymnastics skills of your choice. Options include (but are not limited to) – Pistols, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc… CONDITIONING: 5 RFT: 12 HRPU 18 Unbroken Kettlebell Swings (24/16 kg)