WOD 10-Mar-2016 March 10, 2016 No comments STRENGTH: Front Squats 5-5-5-5-5 CONDITIONING: For time: 10 Wall Ball Shots (20/14) 10 Pull-Ups 9 Wall Ball Shots 9 Pull-Ups … 1 Wall Ball Shot 1 Pull-Up Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
