Front squats 5 Reps at 75% of 1 Rm 3 Reps @ 85% 3 reps @ 85% 3 Reps @ 90% 2 Reps @ 95% Deadlift 7X2 @ 80% of 1RM 3 rounds 5 Clean & Jerks @ 155 10 Lateral Burpees