Rest Day, work on Mobility drills and myofascial release (if you have already attempted 16.1) if not, then: 16.1 Rx’d Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge (95/65) 8 bar-facing burpees (Lateral) 25-ft. overhead walking lunge (95/65) 8 chest-to-bar pull-ups 16.1 Scaled Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge (45/35) 8 bar-facing burpees (Lateral) 25-ft. front rack walking lunge (45/35) 8 jumping chin-over-bar pull-ups