Workout of the Day March 1, 2016 No comments Tabata: Knees to Elbows Weighted Plank GHD Sit ups 12-12-12 CONDITIONING: 3 Rounds 1 min. each Stations: Row Weighted Step Ups Burpees on Plate Mountain ClimbersShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
