Workout of the Day March 1, 2016 No comments Tabata: Knees to Elbows Weighted Plank GHD Sit ups 12-12-12 CONDITIONING: 3 Rounds 1 min. each Stations: Row Weighted Step Ups Burpees on Plate Mountain ClimbersShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
