Workout of the Day February 22, 2016 No comments STRENGTH: Power Clean 5×1.1.1 High Box Jumps 5-5-5 CONDITIONING: Every 4 minutes, for 5 rounds: 400m Run 10 Power Cleans (135/95) 20 Sit upsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
