Workout of the Day February 22, 2016 No comments STRENGTH: Power Clean 5×1.1.1 High Box Jumps 5-5-5 CONDITIONING: Every 4 minutes, for 5 rounds: 400m Run 10 Power Cleans (135/95) 20 Sit upsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
