Workout of the Day February 21, 2016 No comments STRENGTH: Bench Press 5-5-5-5 Ring/Matador Dips 12-10-8 CONDITIONING: 3 Sets Stations (50 seconds WORK, 10 seconds TRANSITION) Row KBS Pull Ups BurpeesShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
