CONDITIONING: For time: 30 Muscle Ups SD-1 2 Rounds: 30 Burpees 30 Pull ups SD-2 3 Rounds: 15 Burpees 15 Pull Ups STRENGTH: Superset: 3 Sets of: 10 Hammer Curls (Each Arm) 12 Triceps ext. with Band rest 2 minutes between sets Happy Thursday 🙂