Workout of the Day February 21, 2016 No comments STRENGTH: Bench Press 5-5-5-5 Ring/Matador Dips 12-10-8 CONDITIONING: 3 Sets Stations (50 seconds WORK, 10 seconds TRANSITION) Row KBS Pull Ups BurpeesShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
