Workout of the Day February 10, 2016 No comments STRENGTH: GHD Sit ups 12-12-12 Hip Ext. 10-10-10 METCON: 12 Min. AMRAP: 3 Push Ups 3 Slam Balls 6 Push ups 6 Slam Balls 9 Push ups 9 Slam Balls….. Count your reps Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
