Workout of the Day February 11, 2016 No comments Conditioning: Level 1: 20 Min. AMRAP: 10 Wall Ball Shots 15 Burpee Pull ups 200m Run Level 2: 20 Min. AMRAP: 15 Wall Ball Shots 8 Burpee Muscle Ups 500m Row Tabata: DB Curls Tricep Exts BB Platoons Happy Thursday 😐Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...