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Workout of the Day

February 9, 2016 No comments
STRENGTH: Squat Clean Skill Work (15 minutes) METCON: Stations for unbroken** reps: 3 Rounds 30 Seconds on 30 Seconds off Front Squats (75/45) Sit ups Rowing (Max Effort) Weighted Planks **(If broken, perform burpees for the rest of the minute)

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Workout of the Day
Workout of the Day
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