STRENGTH: 4 sets: 1 Hang Snatch 2 OHS Snatch Skill Work METCON: “Just Nine Minutes” Three sets for max reps of: 1 min. Hang Power Clean (elbows must come all the way around and hips must open fully at the top) 1 min. Front Squat 1 min. Push Press 1 min. Rest (65/45)