Workout of the Day February 3, 2016 No comments Strict Pull Ups 12-12-12-10-10 (200m Run Between sets) Ring Push Ups 20-18-16-14 (100m Run with 20lb Med-ball between sets) DB Flyes 12-12-12 (100m Farmer’s carry between sets 1.5p/1p)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
