STRENGTH: ABS: Tabata 1: TTB Plank Tabata 2: Weighted Sit ups Leg Raises 3 Sets of: 3 Turkish Get Ups (E.A.) (Light to medium weight) 1 Min. Rest 20 KB Swings (Unbroken, so find the right weight) Rest 1 Min. ______________________ 1 km Run after completing the 3 sets