Workout of the Day February 1, 2016 No comments METCON: 4 RFT: 10 Thrusters (95/65) 10 Burpees Time Cap: 12 minutes STRENGTH: Shoulder Press 5-5-5-5 Lateral Raises 10-10-8Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
