Workout of the Day January 27, 2016 No comments STRENGTH: Bench Press 5-5-5-3-3 Bent over rows 10-10-10 METCON: 18 min. AMRAP: 10 Pull-Ups 15 Hollow body rocks 400 Meter RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
